Fitness
| 2008 | ||||||||||||
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
| 29 | 15.1 | 8.2 | 13.6 | 16 | 16 | 5 | 9 | 4.75 | 0 | 0 | 0 | 116.65 |
| September | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 9/7 | 1 | 45min | mowing yard with manual-push lawn mower |
| 9/7 | 1 | 1 hour | tennis |
| 9/16 | 1 | 1 | walking |
| 9/18 | 1.75 | 1.75 | treadmill powerwalking, 17 minute miles, 3.5MPH |
| Total | 4.75 | 0.26 miles per day (on September 18) | |
| August | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 8/2 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/3 | 3 | 3 | walking in Al Lopez Park |
| 8/10 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 8/10 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/12 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 8/23 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/30 | 1 | 45min | mowing yard with manual-push lawn mower |
| Total | 9 | 0.29 miles per day | |
| July | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 7/19 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/19 | 2 | 2 | walking |
| 7/26 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/31 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| Total | 5 | 0.16 miles per day | |
| June | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 6/1 | 2 | 2 | walking |
| 6/4 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 6/13 | 1 | 1 | walking |
| 6/14 | 3 | 3 | walking |
| 6/15 | 1 | 45min | mowing yard with manual-push lawn mower |
| 6/19 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 6/22 | 5 | 5 | walking |
| 6/22 | 1 | 45min | mowing yard with manual-push lawn mower |
| Total | 16 | 0.72 miles per day (on June 22) | |
| May | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 5/6 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 5/17 | 2 | 2 | walking |
| 5/18 | 1 | 1 | walking |
| 5/19 | 1 | 45min | mowing yard with manual-push lawn mower |
| 5/20 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 5/22 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 5/24 | 2 | 2 | walking |
| 5/25 | 2 | 2 | walking |
| 5/31 | 2 | 2 | walking |
| 5/31 | 1 | 45min | mowing yard with manual-push lawn mower |
| Total | 16 | 0.52 miles per day | |
| April | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 4/5 | 2 | 2 | walking |
| 4/6 | 1 | 1 | walking |
| 4/7 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 4/8 | 1 | 1 | walking |
| 4/12 | 1 | 45min | mowing yard with manual-push lawn mower |
| 4/14 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 4/17 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 4/21 | 1.5 | 1.5 | treadmill running, 12 minute miles, 5MPH |
| 4/26 | 3.1 | 3.1 | Tampa Bay Buccaneers Draft Day Dash 5K Race |
| 4/26 | 1 | 45min | mowing yard with manual-push lawn mower |
| Total | 13.6 | 0.45 miles per day | |
| March | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 3/1 | 1 | 45min | mowing yard with manual-push lawn mower |
| 3/2 | 2 | 2 | walking |
| 3/16 | 1 | 45min | mowing yard with manual-push lawn mower |
| 3/20 | .7 | .7 | walking on treadmill |
| 3/26 | 1.5 | 1.5 | treadmill running, 12 minute miles, 5MPH |
| 3/29 | 1 | 45min | mowing yard with manual-push lawn mower |
| 3/30 | 1 | 1 | tennis |
| Total | 8.2 | 0.26 miles per day | |
| February | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 2/4 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 2/5 | 1 | 1 | walking |
| 2/5 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 2/6 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 2/9 | 3.1 | 3.1 | Gasparilla Distance Classic 5K Race, 8.6 minute miles, 7MPH |
| 2/16 | 2 | 2 | walking |
| 2/17 | 1 | 45min | mowing yard with manual-push lawn mower |
| 2/27 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| Total | 15.1 | 0.52 miles per day | |
| January | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 1/4 | 2 | 2 | walking |
| 1/5 | 5 | 5 | walking |
| 1/8 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/10 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/15 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/17 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/21 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/23 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/24 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/27 | 1 | 45min | mowing yard with manual-push lawn mower |
| 1/28 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 1/29 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/30 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/31 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| Total | 29 | 0.94 mile per day | |
| 2007 | ||||||||||||
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
| 28 | 24.35 | 28.1 | 28.1 | 17.75 | 24.1 | 27 | 13.88 | 12 | 17 | 8.5 | 18 | 246.78 |
| December | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 12/2 | 2 | 2 | walking |
| 12/5 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 12/8 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 12/17 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 12/19 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 12/23 | 1 | 45min | mowing yard with manual-push lawn mower |
| 12/25 | 2 | 2 | walking |
| 12/26 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 12/30 | 2 | 2 | walking |
| 12/31 | 2 | 2 | walking |
| Total | 18 | 0.58 mile per day | |
| November | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 11/10 | 2 | 2 | walking |
| 10/15 | 1.5 | 1.5 | treadmill running, 12 minute miles, 5MPH |
| 11/17 | 2 | 2 | walking |
| 11/24 | 1 | 1 | running |
| 11/25 | 2 | 2 | walking |
| Total | 8.5 | 0.28 miles per day | |
| October | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 10/2 | 1 | 45min | mowing yard with manual-push lawn mower |
| 10/6 | 2 | 2 | walking |
| 10/7 | 1 | 45min | mowing yard with manual-push lawn mower |
| 10/8 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 10/10 | 1.5 | 1.5 | treadmill walking, 30 minute miles, 2MPH |
| 10/13 | 2 | 2 | walking |
| 10/16 | 1.5 | 1.5 | treadmill walking, 30 minute miles, 2MPH |
| 10/17 | 1.5 | 1.5 | treadmill walking, 30 minute miles, 2MPH |
| 10/18 | 1.5 | 1.5 | treadmill walking, 24 minute miles, 2.5MPH |
| 10/20 | 2 | 2 | walking |
| 10/21 | 1 | 45min | mowing yard with manual-push lawn mower |
| Total | 17 | 0.55 miles per day | |
| September | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 9/1 | 1 | 45min | mowing yard with manual-push lawn mower |
| 9/8 | 1 | 45min | mowing yard with manual-push lawn mower |
| 9/11 | 1.5 | 1.5 | treadmill running, 12 minute miles, 5MPH |
| 9/18 | 1.5 | 1.5 | treadmill running, 12 minute miles, 5MPH |
| 9/22 | 1 | 45min | mowing yard with manual-push lawn mower |
| 9/27 | 6 | 6 | hike along Hurricane Ridge in Olympic Mountains |
| Total | 12 | 0.40 miles per day | |
| August | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 8/4 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/5 | 0.5 | 2 | bicycling |
| 8/8 | 1.5 | 1.5 | treadmill running, 12 minute miles, 5MPH |
| 8/10 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/13 | 1.5 | 1.5 | treadmill running, 12 minute miles, 5MPH |
| 8/18 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/25 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/25 | 4.88 | 19.5 | bicycling on Upper Tampa Bay Trail |
| 8/28 | 1.5 | 1.5 | treadmill running, 12 minute miles, 5MPH |
| Total | 13.88 | 0.45 miles per day | |
| July | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 7/4 | 2 | 2 | walking in Kunming, China |
| 7/5 | 2 | 2 | walking in Dali, China |
| 7/6 | 2 | 2 | walking in Dali, China |
| 7/7 | 2 | 2 | walking in Dali, China |
| 7/7 | 2 | 8 | bicycling in Dali, China |
| 7/8 | 2 | 2 | walking in Dali, China |
| 7/9 | 2 | 2 | walking in Kunming, China |
| 7/11 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/19 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 7/21 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/25 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 7/26 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 7/28 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/30 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 7/31 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| Total | 27 | 0.87 miles per day | |
| June | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 6/2 | 1.5 | 1.5 | walking |
| 6/3 | 6.67 | 20 | offroad mountain biking at Flatwoods Park |
| 6/6 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 6/9 | 1.93 | 7.7 | biking at Town 'N Country Greenway |
| 6/10 | 1 | 1hr | tennis |
| 6/12 | 1 | 1 | walking |
| 6/17 | 1 | 45min | mowing yard with manual-push lawn mower |
| 6/19 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 6/22 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 6/23 | 1 | 45min | mowing yard with manual-push lawn mower |
| 6/24 | 1 | 1hr | tennis |
| 6/30 | 1 | 45min | mowing yard with manual-push lawn mower |
| 6/30 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| Total | 24.1 | 0.80 miles per day | |
| May | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 5/2 | 1 | 1 | walking |
| 5/5 | 1.5 | 1.5 | walking |
| 5/6 | 1 | 1hr | tennis |
| 5/7 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 5/9 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 5/12 | 2 | 2 | walking |
| 5/13 | 1 | 1hr | tennis |
| 5/16 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 5/17 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 5/23 | 1 | 1 | walking |
| 5/27 | 1 | 1hr | tennis |
| 5/28 | 4.25 | 17 | bicycling |
| Total | 17.75 | 0.57 miles per day | |
| April | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 4/1 | 1 | 1 | walking |
| 4/2 | 1 | 1 | walking |
| 4/3 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 4/7 | 1 | 1hr | tennis |
| 4/8 | 1 | 1hr | softball |
| 4/11 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 4/13 | 1 | 1 | walking |
| 4/18 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 4/19 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 4/21 | 1 | 45min | mowing yard with manual-push lawn mower |
| 4/21 | 2 | 2 | walking |
| 4/23 | 1 | 1 | walking |
| 4/23 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 4/25 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 4/26 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 4/28 | 3.1 | 3.1 | 2007 Tampa Bay Buccaneers Draft Day Dash 5K Race |
| 4/29 | 1 | 1hr | tennis |
| 4/30 | 1 | 1 | walking |
| Total | 28.1 | 0.94 miles per day | |
| March | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 3/4 | 2 | 2 | walking |
| 3/5 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 3/8 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 3/11 | 0.6 | 0.6 | walking |
| 3/12 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 3/13 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 3/14 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 3/18 | 2.5 | 2.5 | walking |
| 3/19 | 1 | 1 | treadmill running, 12 minute miles, 5MPH |
| 3/21 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 3/24 | 1 | 45min | mowing yard with manual-push lawn mower |
| 3/24 | 2 | 2 | walking |
| 3/24 | 1 | 1hr | basketball |
| 3/25 | 4 | 4 | walking Upper Tampa Bay Trail |
| 3/26 | 1 | 1 | walking |
| 3/31 | 1 | 1hr | tennis |
| Total | 28.1 | 0.87 miles per day | |
| February | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 2/3 | 2.5 | 2.5 | treadmill running, 12 minute miles, 5MPH |
| 2/6 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 2/8 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 2/10 | 1 | 45min | mowing yard with manual-push lawn mower |
| 2/12 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 2/13 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 2/15 | 3.25 | 3.25 | treadmill running, 12 minute miles, 5MPH |
| 2/17 | 3.1 | 3.1 | 2007 Gasparilla Distance Classic 5K Race |
| 2/21 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 2/24 | 2 | 2 | walking along Town N Country Greenway |
| 2/27 | 2.5 | 2.5 | treadmill running, 12 minute miles, 5MPH |
| Total | 24.35 | 0.87 miles per day | |
| January | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 1/2 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 1/3 | 2 | 2 | walking |
| 1/4 | 6 | 6 | walking along Anna Maria Island beach |
| 1/6 | 5 | 5 | walking along Causeway Island beach |
| 1/13 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 1/17 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 1/19 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 1/20 | 3 | 3 | walking in Lettuce Lake Park and USF campus |
| 1/23 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/25 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/28 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| 1/30 | 2 | 2 | treadmill running, 12 minute miles, 5MPH |
| Total | 28 | 0.90 miles per day | |
| 2006 | ||||||||||||
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
| 16.375 | 12 | 14.125 | 23 | 25.25 | 17 | 20.05 | 18.58 | 146.38 | ||||
| December | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 12/1 | 1 | 1 | walking |
| 12/2 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 12/6 | 1.86 | 1.86 | treadmill cross-training |
| 12/12 | 1.86 | 1.86 | treadmill cross-training |
| 12/14 | 1.86 | 1.86 | treadmill cross-training |
| 12/18 | 1 | 1 | walking |
| 12/22 | 1 | 1 | walking |
| 12/23 | 1 | 45min | mowing yard with manual-push lawn mower |
| 12/24 | 1 | 1 | walking |
| 12/30 | 5 | 5 | walking along Honeymoon Island State Park beach |
| 12/31 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 12/31 | 1 | 1 | walking |
| Total | 18.58 | 0.60 miles per day | |
| November | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 11/2 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 11/5 | 2 | 8 | bicycling |
| 11/9 | 2 | 2 | treadmill walking, 20 minute miles, 3MPH |
| 11/10 | 1 | 1 | walking |
| 11/11 | .75 | 3 | bicycling |
| 11/13 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 11/14 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 11/17 | 1.86 | 1.86 | treadmill cross-training |
| 11/18 | 1.86 | 1.86 | treadmill cross-training |
| 11/20 | 1.86 | 1.86 | treadmill cross-training |
| 11/25 | 1.86 | 1.86 | treadmill cross-training |
| 11/26 | 1 | 45min | mowing yard with manual-push lawn mower |
| 11/26 | 1.86 | 1.86 | treadmill cross-training |
| 11/27 | 1 | 1 | treadmill |
| Total | 20.05 | 0.67 miles per day | |
| October | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 10/7 | 1 | 45min | mowing yard with manual-push lawn mower |
| 10/7 | 2.25 | 9 | bicycling |
| 10/7 | 1 | 1 | walking |
| 10/8 | 2 | 8 | bicycling |
| 10/11 | 2 | 2 | treadmill walking, 20 minute miles, 3MPH |
| 10/14 | 1 | 1 | walking |
| 10/17 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 10/21 | 1 | 45min | mowing yard with manual-push lawn mower |
| 10/22 | 3 | 12 | bicycling |
| 10/23 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 10/25 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 10/29 | 0.75 | 3 | bicycling |
| Total | 17 | 0.55 miles per day | |
| September | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 9/1 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 9/2 | 1 | 45min | mowing yard with manual-push lawn mower |
| 9/3 | 1 | 1 | treadmill walking, 20 minute miles, 3MPH |
| 9/4 | 1.25 | 5 | bicycling |
| 9/8 | 1 | 1 | walking |
| 9/9 | 1 | 1 | walking |
| 9/11 | 1 | 45min | mowing yard with manual-push lawn mower |
| 9/13 | 2 | 2 | treadmill walking, 20 minute miles, 3MPH |
| 9/17 | 0.25 | 1 | bicycling |
| 9/17 | 1 | 45min | mowing yard with manual-push lawn mower |
| 9/17 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 9/23 | 1 | 45min | mowing yard with manual-push lawn mower |
| 9/23 | 1.5 | 6 | bicycling |
| 9/24 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 9/24 | 1.5 | 6 | bicycling |
| 9/25 | 1 | 1 | walking |
| 9/26 | 1 | 1 | treadmill walking, 20 minute miles, 3MPH |
| 9/27 | 1 | 1 | treadmill walking, 20 minute miles, 3MPH |
| 9/30 | 1 | 45min | mowing yard with manual-push lawn mower |
| 9/30 | 4.75 | 19 | bicycling Upper Tampa Bay Trail |
| Total | 25.25 | 0.84 miles per day | |
| August | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 8/1 | 2 | 2 | treadmill walking, 20 minute miles, 3MPH |
| 8/5 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/7 | 1 | 1 | treadmill walking, 20 minute miles, 3MPH |
| 8/10 | 1 | 1 | treadmill walking, 20 minute miles, 3MPH |
| 8/12 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/13 | 1 | 1 | treadmill walking, 10 minute miles, 6MPH |
| 8/15 | 2 | 2 | treadmill walking, 20 minute miles, 3MPH |
| 8/19 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/21 | 8 | 8 | hiking |
| 8/26 | 1 | 45min | mowing yard with manual-push lawn mower |
| 8/29 | 2 | 2 | treadmill walking, 20 minute miles, 3MPH |
| 8/31 | 2 | 2 | treadmill walking, 20 minute miles, 3MPH |
| Total | 23 | 0.74 miles per day | |
| July | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 7/1 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/4 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 7/8 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/15 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/17 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 7/18 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 7/19 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 7/22 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/26 | 1 | 1 | treadmill powerwalking, 15 minute miles, 4MPH |
| 7/28 | 1 | 1 | treadmill walking, 20 minute miles, 3MPH |
| 7/29 | 1 | 45min | mowing yard with manual-push lawn mower |
| 7/29 | 0.5 | 2 | bicycling |
| 7/30 | 0.625 | 2.5 | bicycling |
| 7/30 | 1 | 1 | treadmill walking, 20 minute miles, 3MPH |
| 7/31 | 1 | 1 | treadmill walking, 20 minute miles, 3MPH |
| Total | 14.125 | 0.46 miles per day | |
| June | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 6/1 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 6/3 | 1 | 45min | mowing yard with manual-push lawn mower |
| 6/9 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 6/11 | 1 | 45min | mowing yard with manual-push lawn mower |
| 6/11 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 6/16 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 6/17 | 1 | 45min | mowing yard with manual-push lawn mower |
| 6/17 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 6/18 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 6/22 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 6/24 | 1 | 45min | mowing yard with manual-push lawn mower |
| 6/26 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| Total | 12 | 0.40 miles per day | |
| May | |||
| Date | Fitness Miles | Actual Miles | Comments |
| 5/2 | 0.625 | 2.5 | bicycling |
| 5/3 | 2 | 2 | treadmill running, 10 minute miles, 6MPH |
| 5/6 | 1.25 | 5 | bicycling |
| 5/7 | 1 | 45min | mowing yard with manual-push lawn mower |
| 5/7 | 0.75 | 3 | bicycling |
| 5/7 | 1.5 | 1.5 | treadmill running, 10 minute miles, 6MPH |
| 5/13 | 1 | 45min | mowing yard with manual-push lawn mower |
| 5/13 | 1.25 | 5 | bicycling |
| 5/14 | .75 | 3 | bicycling |
| 5/14 | 1.75 | 1.75 | treadmill running, 10 minute miles, 6MPH |
| 5/20 | 1 | 45min | mowing yard with manual-push lawn mower |
| 5/20 | 1.5 | 1.5 | treadmill running, 10 minute miles, 6MPH |
| 5/29 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| 5/30 | 1 | 1 | treadmill running, 10 minute miles, 6MPH |
| Total | 16.375 | 0.55 miles per day | |
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Olson Home Page